Below is a free list of negative calorie foods, but let's see what that means first. There is no such thing as a negative calorie - a calorie is a unit of heat and cannot be negative. So when people talk about negative calorie foods, it simply means a food that is low enough in calories that it takes more energy to eat and digest than it contains.
For example, if you think of water as a food, cold water is definitely a negative calorie food. It contains no calories at all and the body has to expend energy to bring it to blood temperature. So every time we drink a glass of cold water, we burn a few calories and lose a little weight. But there are very few foods like this. Most of the foods on the list don't really use more calories than they add, or if they do, the effect is negligible ... until you remember that at the same time, the body is expending energy just to stay alive and breathe. Celery, for example, doesn't give us enough calories to cover both the energy it takes to digest it, plus the energy we spend even when we do nothing. That's why people call it a negative calorie food.
Negative-calorie foods are the most appealing to anorexics. A negative calorie diet would obviously lead to long-term starvation and nutritional deficiencies can occur surprisingly quickly. The calories burned usually come from muscle mass, leading to debility and wasting.
A healthier way to use a negative calorie diet is a form of fasting or detoxification. This is something you can do for one to three days just after the Christmas season or at another time when you have eaten a diet that is too rich. As long as you are healthy, it can be a great way to cleanse the system. However, it is always best to consult a doctor before trying this.
If you decide to use a negative calorie detox, keep the following points in mind:
1. It is never a good idea to eat large amounts of any one type of food, especially fruit. Many foods contain substances that can be harmful if eaten in excess. For example, acid from grapefruit and pineapple can damage the lining of the stomach. Other foods put an excessive load on the liver or can cause diarrhea. So try to use all foods in small amounts.
2. Do not spend the whole day eating. You will simply become bloated and feel sick. If you only do this for a few days, you should not feel too hungry. Plan four or five meals of salad each day and let your digestion rest at other times.
3. You'll feel more satisfied if you eat slowly and chew your food carefully. You will also use more calories this way. So if the food can be eaten raw, it will be more effective than cooking it. Foods like carrots and beets will also be more satisfying if you eat them grated.
4. Allow time when you don't have a major commitment. As with fasting or any type of detoxification, you may experience uncomfortable symptoms, including headaches, fatigue, depression and irritability. If these become severe, stop the diet and consult a doctor.
5. At the end of the detoxification, plan a gradual return to a normal diet.
If all of the above points are checked and passed, move on to the food list.
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celeriac
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Watercress of garden
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Salad
* Onions
* Papayas
* Pineapple
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this list of negative calorie foods wisely.
List of negative calorie foods
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