Proof of keto diets efficiency
The Custom Keto Diet program is regarded as one of the best keto diet programs out there right now, but what is it that has made it so popular?
Well first and foremost, a keto diet can be quite hard to follow properly, especially when you first start off and that’s what program intends accomplish. There are also lots of great health benefits to a keto diet so it’s no wonder why so many are taking up the diet and getting amazing results.
In this review I’ll be looking at exactly what makes this keto system different from the other programs, what you will get exactly and who this system is actually best for.
So first off it’s probably important to identify what a keto diet actually is, specifically for those that don’t know already!
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.
The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.
That is why the keto diet is a great way to lose fat. (Especially when you compare the diet meal below!)
WHAT IS THE CUSTOM KETO DIET PROGRAM?
This online program is a custom meal plan service which is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The Custom Keto Diet is a brand new product that allows to create your very own keto diet plan based on your food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Customers gain access to the keto diet plan online platform immediately after payment. Find out more below or take the keto quiz now.
WHO IS THE CUSTOM KETO DIET BEST FOR?
If you are serious about achieving permanent fat loss and sparking a health transformation the Custom Keto Diet plan is definitely for you!
This diet program gives you all the tools you need to monitor and get the body results you have desired for so long and if you stay dedicated you will completely remodel yourself.
It’s also a great program if you want to see other health benefits such as reducing appetite, fighting diabetes, improving level of cholesterol and lowering blood pressure. Check out more benefits here.
THE CREATOR OF THE PROGRAM
The creator of the 8-Week Custom Keto Diet Plan is Rachel Roberts. She struggled with her health and weight for years before creating this plan for herself. After feeling frustrated with unsuccessful plans, she did the research for herself and found inconsistencies in the diets she had been previously implementing. She created her new, innovative plan and enjoyed the success she attained with it. She shared the studies about the mistakes she found and the new-found success with her personalized plan.
Rachel Roberts
Included in the plan cost, you will receive an eight-week meal plan, a diet specifically for your calorie requirements, meals based on your personal tastes, instructions on how to customize your meals, lots of variety to avoid boredom, clear instructions and a grocery list that is downloadable to your personal computer or electronic device.
My favorite part of the plan is that I no longer have to wonder what is for dinner each evening. Or if what I am hungry for is on the diet I am currently on. Everything is listed out for me in easy-to-understand directions. No more guesswork about calorie counting or portion sizes either, it's right there too. It really couldn't be any easier or simpler to follow.
Also included in the plan are the following that teaches the fundamentals of keto in order that you understand it better and can follow it on your own after completing the initial eight-week period.
👉 An A-Z of Everything You Need to Know About the Ketogenic Diet.
👉 Introduction to Keto.
👉 What is the Ketogenic Diet.
👉 Benefits of the Ketogenic Diet.
👉 Keto Diet and Blood Pressure.
👉 What Do I Eat on a Keto Diet.
👉 How Does the Keto Diet Work for Weight Loss.
👉 Getting Started on the Keto Diet.
👉 Keto Recipes.
👉 Keto Tips, Hacks and Conclusion.
Custom Keto Diet review:
The pros👇
After diving right in to complete my Custom Keto Diet review, I found lots of positives with the program. Here is what I liked most.
100% customized. The diet is entirely customized to your body shape, lifestyle and food preferences. You’ll always be eating food that you enjoy as opposed to forcing down food you don’t like.
Instant access. As soon as you purchase the program and answer the questions I mentioned above, you receive your customized diet plan straight away. This means you can start the diet immediately.
Intermittent fasting is possible. You can do intermittent fasting in the Custom Keto Diet. This fasting option is handy if you need to skip a meal if you are busy. It’s better than having to stick to a rigid schedule.
No usual diet pitfalls. You don’t have to deal with the usual diet issues. There are no calorie restrictions, you won’t feel hungry, and you are eating tasty, nutritious meals.
Food plans can be updated. The meal plans work via algorithms. So, if you want to change anything in your program (such as a food preference), it is automatically re-calculated straight away.
You can eat at fast food restaurants. If you have a busy schedule and can’t cook at home, the plan has ‘keto-friendly’ fast food meal choices. It covers places like Burger King, KFC, In & Out Burger, McDonald’s, Subway, and Wendys.
Cons👇
It’s also important to mention a few negative things, so you have a balanced understanding of this diet.
Hard at first. If you love carbohydrates and sugar, you might find it hard in the beginning. Keto diets require an adjustment for most people, and unfortunately, not everything is willing to make it.
Keto flu. Some people experience the “keto flu” when their body adjusts to the new diets. The symptoms can be anything from minor headaches to an upset stomach and it can last for up to a few days.
Not suitable for flip-floppers. To see the best results, you have to stick to the customized meal plan given to you. If you find it challenging to stick to a plan, you might struggle with this program.
Sensitive food circles. A small technical issue I found. When you select the meat, veggies, and other food sections in the setup, it is hard to click on the circles. But if you persevere, you will get there!
Most diets are restrictive and repetitive, which is why most people give up on them.
With the Custom Keto Diet, you are eating food that is designed to help you (and only you) lose weight and that you love eating. You won’t feel like you are on a diet.
$37 is a compelling price for such a detailed diet program. A single consultation with a nutritionist would set you back a lot more—and you wouldn’t get such detailed meal plans.
If you want to lose weight and value simplicity, flexibility and eating good food in a diet, the Custom Keto Diet is a great solution.
Thanks for reading!
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