Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It's simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you don't like the taste, you can buy green tea extract.
Research has shown that green tea helps reduce weight by stimulating the body's thermogenesis process, which increases energy expenditure and fat oxidation in the body. Many compounds found in plants have this effect. The particularity of green tea is that it does not increase the heart rate and is therefore considered safer than diet pills such as ephidrine, which also act by stimulating thermogenesis.
Many overweight people suffer or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is generally not recommended if you are in this group, but green tea is considered a safe option. This means that you can gradually increase your exercise levels without increasing your risk of heart problems.
There are only two ways to lose weight: one way is to eat less (using fewer calories) and the other is to increase energy expenditure (using more calories). Green tea works by increasing production and this can be about 4%. Most scientists believe this is due to the large amount of catechin contained in the tea and its extract.
Green tea has the added benefit of containing powerful antioxidants that can be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
Keep in mind that green tea contains caffeine, so you should cut coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended as the chemical processes used to remove caffeine can destroy the beneficial properties of the plant.
At the same time, you will need to exercise control over what you eat. If you eat more to compensate for the calories burned by the tea, you will not lose any weight. Keeping the same calorie intake you currently have and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase speed by reducing calorie intake and/or increasing exercise.
Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everyone. Natural and safe, green tea weight loss should be part of your program if you want to maintain your weight off permanently.
No comments
Post a Comment