16 Reasons to Lose Weight

16 Reasons to Lose Weight 

Most people want to lose weight for obvious reasons; they want to look better, they want to be more attractive and they don't want to be fat because being fat carries a stigma in our society for being lazy and unattractive. Everywhere you look, skinny people are idolized in magazines, on television and on the Internet as popular, attractive and successful. Everyone wants these qualities because it boosts self-esteem, which overweight people struggle with on a daily basis. From a very young age to adulthood, being overweight comes with self-awareness. The 21st century has caused a craze for health, now more than ever people are trying to lose weight. With television shows like "Biggest Loser" and "Dance You' Are A ** Off", we are promoting not only weight loss, but also improved health. There are so many reasons to want to lose weight, but the healthiest reasons should be closer to the top of the list than aesthetic reasons. Use these reasons to motivate yourself to lose weight.

1. Reduce Asthma Symptoms - Although asthma is not considered by being overweight on the body, being overweight can make asthma symptoms worse. In case of overweight, the respiratory system has to work harder. Being overweight grossly puts a strain on the lungs and adrenal glands, which manage asthma symptoms. Losing weight can reduce asthma symptoms and reduce the frequency of their occurrence.

2. Breathe better - Being overweight puts pressure on internal organs, including the lungs. More weight puts the lungs to the gross test, causing them to work harder to inhale oxygen and exhale carbon dioxide. As you lose weight, your lungs are under less pressure, making it easier for oxygen and nutrients to flow throughout the body.

3. Improve blood pressure - Overweight people are twice as likely to have hypertension (high blood pressure). This is because the excess weight puts pressure on the veins, causing the heart to pump harder to circulate blood throughout the body. When you lose weight, blood circulates more easily through the body, which lowers blood pressure.

4. Decrease the Risk of Heart Disease - Excess weight around the abdominal section of the body increases the risk of life-threatening illnesses such as heart disease. To reduce this risk, you need to lose weight, especially in the middle part of the body.

5. Lowering Cholesterol - Being overweight increases the risk of having high bad LDL cholesterol and low good HDL cholesterol. By losing weight, you can lower LDL cholesterol, total cholesterol, and HDL cholesterol. It can also prevent you from taking cholesterol medications that your doctor may recommend.

6. Decrease Medication - Many medications, prescriptions, and over-the-counter medications can be attributed to excess weight in the body. Doctors prescribe all types of medicines for people who are overweight, such as blood pressure (antihypertensive), cholesterol (statin), insulin for diabetes, and medicines to lower blood sugar levels. However, by losing weight, you can reduce the need for these drugs. You can even reverse the effects, so the drugs are no longer needed.

7. Reverse Type 2 Diabetes - Obesity is a major risk factor for type 2 diabetes. Diabetes is the most common disease in overweight people. However, you can reverse the effects by losing weight. Weight loss is the most recommended treatment for people who are on the verge of diabetes. By losing weight, you can regulate blood sugar levels and normalize insulin secretion in the body.

8. Reduced Cancer Risk - Obesity has been linked to some forms of cancer. Overweight women are more likely to get breast, cervical and ovarian cancer. Overweight men are more likely to get prostate and colon cancer. By losing weight, you reduce the risk of all of these cancers.

9. Relieve Arthritis Pain - Excess weight puts extra strain on joints, such as knees and ankles. In people with arthritis, inflammation in these joints already reduces mobility and function. By losing weight, you can reduce the pressure on these joints, which can provide relief from arthritis pain. The function of these joints is also improved, which facilitates movement.

10 Relieve aches and pains - Our feet support the full weight of our body. The more weight you have, the more stress your feet have to endure on a daily basis. As you lose weight, the pressure on your feet is reduced, making it easier to move around and be active.

11. Better Skin - The more weight you gain, the more your skin stretches. With age, the elasticity of your skin decreases. Therefore, being overweight as you age will decrease your skin's capacity for elasticity. In addition, a diet can lead to changes in the color and elasticity of the skin. Overweight people consume greater amounts of carbohydrates and sugars, which makes the skin paler and may increase the number of marks on the skin, i.e., skin growths on the skin. outside of the body. By learning these types of experiences in your diet, you can lose weight and also revitalize the skin.

12. Healthy sleep - Overweight people have a higher risk of trouble sleeping. Being overweight can increase the likelihood of decreased sleep due to sleep apnea. Sleep apnea disrupts deep sleep, which reduces the ability to sleep through the night. By losing weight, you can reduce the symptoms of sleep apnea and sleep through the night.

13. Increased Endurance and Resistance - Each additional pound added to your weight reduces the ability to do daily activities because you are tired or short of breath. When these activities get difficult, you try to avoid them or find ways to get around them. However, if you lose weight, it becomes easier to walk, exercise, climb stairs, etc.

14. Better Mood - When one is overweight, the body system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk of severe depression and most of them suffer from depressive feelings. Also, depression can lead to being overweight because it reduces the desire to help or avoid being overweight. Losing weight can improve overall well-being by boosting self-image and self-confidence. Exercise increases the release of endorphins, a hormone that improves mood, which eliminates feelings of depression. To balance hormones in the body, you need to reduce the amount of fatty tissue in the body.

15. Improve quality of life - Overweight people tend to suffer from low self-esteem, feel ashamed and are more socially isolated. In addition, sexual performance can be compromised by being overweight. When you lose weight, you become more confident in yourself. You are confident in your appearance and feel better not only about how you look, but also about yourself in general. It improves your ability to meet people, make new friends, socialize, and romantic relationships.

16. Increase longevity - The extra weight on the body not only increases the risk of disease, but also reduces life expectancy. Losing weight can significantly increase the lifespan. Eating healthier and exercising can increase your longevity. It involves eliminating and avoiding bad habits.

16 Reasons to Lose Weight